RockBands are a durable resistance band for rehabilitation and mobility. Available in five resistances, they include a thorough movement booklet with corrective exercises.

Advantages for Functional Fitness Athletes:

• Included with every RockBand is the new Movement Manifesto, which features a multitude of RockBand-focused corrective mobility exercises and tips.
• Not just for rehabilitation, RockBands make convenient exercise tools for travel, or to scale common bodyweight movements at the gym.
• RockBands are 41″ (105cm) long and are available in five different resistances, from extra light to extra heavy. They’re color-coded for quick identification.

Details:

• Colour: Red
• Size: Heavy
• Measurements: 105cm x 4.5cm x 0.5cm

Suitable For:

• Mobility
• Stretching
• Functional Fitness, Cross Training Style Workouts i.e. Pull Ups
• Plyometrics
• Powerlifting
• Resistance training
• Rehab & Rehab - e.g. Shoulders, Hips, Glutes, Calves etc.

Band Size Guide Recommendations:

• Extra Light (Green) - Least Resistance : Suited to mobility, stretching and general conditioning. Geared towards beginners and light weight lifters. Can be added to your workout for increased intensity or resistance.
• Small (Grey) & Medium (Black) & Large (Red) - Medium Resistances: Utilised for mobility, stretching, pull ups, conditioning and weight training.
• Extra Heavy (Blue) - Maximum Resistance: Dedicated to provide maximum resistance, geared towards weight training to deliver ultimate resistance for squats and deadlifts.

Five Resistances - RockBands are 105 centimetres long and are available in five different resistances, from extra light to extra heavy. They are colour coded for quick identification.

1. Green - extra light, 15 kilograms
2. Grey - light, 25 kilograms
3. Black - medium, 35 kilograms
4. Red - heavy, 55 kilograms
5. Blue - extra heavy, 75 kilograms

The weights referred to above is the weight required to double the length of the loop when anchored at one point.